MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Mashed Winter Squash
Categories: Diabetic, Side dishes, Vegetables
     Yield: 4 sweet ones

 1 3/4 lb Winter squash
   1/2 ts Vegetable oil (optional)
 1 1/2 tb Margarine; cut into pieces
          Ground cinnamon; for garnish

 Preheat oven to 350 degrees F. Cut each squash into lengthwise,
 quarter, scoop out seeds, and discard. Score yellow meaty part of
 each quarter with a knife. Brush bottom of a shallow baking pan
 with the vegetable oil. Place squash pieces in pan with remove skin
 from squash and put squash pulp into a bowl; beat until fluffy; add
 margarine and beat it in well. If desired, garnish with sprinkle of
 cinnamon.

 Per serving: 1/2 Far exchange + 1 Starch exchange

 Low-sodium diets: This recipe is excellent.

 Source: The Art of Cooking for the Diabetic
 by Mary Abbott Hess, R.D., M.S and Katharine Middleton

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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