MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Macaroni, Cheese and Tomatoes
Categories: Diabetic, Vegetarian, Cheese
     Yield: 2 servings

   1/2 c  Elbow macaroni                      1 pn Pepper
     1 c  Canned tomatoes or sauce          1/2 c  Shredded Cheddar cheese
   1/4 ts Basil or dillweed                   1 tb Crushed cornflakes
   1/4 ts Prepared mustard

 Cook macaroni according to package directions, drain.  Break up
 tomatoes in their juice in a 4 cup casserole dish.  Stir in basil,
 mustard and pepper. Add macaroni and cheese, mix lightly.

 Sprinkle with cornflake crumbs or bread crumbs.  Bake at 350 F about
 30 minutes or until crumbs brown and mixture is bubbly.

 1/2 recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat
 choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.

 Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and
 tested by Elizabeth Rodier Jan 94.

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