1 c Unbleached white flour 1 c Skim milk
1/4 ts Salt 1 Egg white
Preheat the oven to 425 degrees F. Oil muffin tins and preheat.
Combine all the ingredients in a bowl. Beat with a rotary beater or
wire whisk just until smooth. Pour the batter into the hot muffin
tins. Bake for 35 to 45 minutes or until brown.
1 popover - 68 calories, 1 bread exchange
11 g carbs, 3 g protein, 1 g fat
82 mg sodium, 67 mg potassium, 32 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
