MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Low-Fat Pastry
Categories: Diabetic, Pies, Low-fat/cal
     Yield: 16 servings

 1 3/4 c  Flour                             1/4 ts Baking powder
     6 tb Vegetable shortening              1/3 c  Water

 Measure first 3 ingredients into bowl.  Work together until crumbly.

 Pour water all over top.  Mix with fork, then hands, until it will
 hold together.  Roll thinly.  Makes enough for 2 crusts.  For a 2
 crust pie, cut through top crust with a sharp knife while pie is
 still hot.

 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat

 Source:  Company's Coming Light Recipes by Jean Pare 1993 Shared but
 not tested by Elizabeth Rodier Sept 93

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