Title: Lemon Herb Potatoes
Categories: Diabetic, Side dishes, Vegetables
Yield: 6 servings
MMMMM--------------------LEMON HERB POTATOES-------------------------
6 sm Baking potatoes 1 ts Dill weed
1/2 c Onion; chopped 1/8 ts White pepper
1 tb Unsalted margarine 1 ts Lemon peel; grated
1 cl Garlic; minced 1 tb Parsley
1/4 c Skimmed milk; hot Paprika
MMMMM-----------------CHEESE LEMON HERB POTATOES----------------------
MMMMM-------------------------VARIATION-------------------------------
1/2 oz Cheese; for ea potato
Bake potatoes until done. Cool.
Saute onions and garlic in unsalted margarine. Scoop out potatoes
and mash. Beat in onion mixture, hot skimmed milk, lemon and
pepper. Mix in dill and parsley. Refill skins. Sprinkle with
paprika.
Bake at 400 F for 30 minutes.
Variation: add 1/2 oz grated cheddar cheese on top of each potato
before baking the final time.
Per serving: 1 Starch/bread exchange + 1/4 Fat exchange?
(If cheese is used then the fat exchange would be changed.)?
