Split the trimmed leeks lengthwise, leaving the white
root ends whole. Make certain all sand is rinsed away.
Bundle leeks and tie with string. Drop into saucepan
of boiling water and simmer, covered, about 12
minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking,
and serve chilled. Food Exchanges per serving: 1
VEGTABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; CHO: Omg;
CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by
Betty Marks; Brought to you and yours via Nancy
O'Brion and her Meal-Master.
