---------- Recipe via Meal-Master (tm) v8.02

     Title: LEEKS VINAIGRETTE
Categories: Diabetic, Side dish, Vegetables
     Yield: 4 sweet ones

     8 md Size leeks, trimmed well
          -washed
     1 tb Balsamic vinaigrette

 Split the trimmed leeks lengthwise, leaving the white
 root ends whole. Make certain all sand is rinsed away.
 Bundle leeks and tie with string. Drop into saucepan
 of boiling water and simmer, covered, about 12
 minutes, until just tender.  Serve immediately with
 vinaigrette, or place in iced water to stop cooking,
 and serve chilled. Food Exchanges per serving:  1
 VEGTABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; CHO: Omg;
 CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;

 Source: The Art of Cooking for the Diabetes Cuisine by
 Betty Marks; Brought to you and yours via Nancy
 O'Brion and her Meal-Master.

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