MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Lasagna
Categories: Diabetic, Pasta, Vegetables, Meats, Main dish
     Yield: 12 portions

     1 lb Lean ground beef;                  10 oz (1 pkg)spinach;
    16 oz (1 cn) stewed tomatoes;                  -frozen chopped
          -undrained                          1 c  Lowfat cottage cheese;
   1/2 c  Water                               2 tb Parmesan cheese; grated
     1 cl Garlic; minced                      1 tb Dried parsley flakes;
     2 ts Whole Italian herb dressing;        1 ts Dried whole oregano;
          -dried                                   Vegetables Cooking spray
     8 oz (1) pkg Lasagna Noodles;            4 oz Lowfat American Cheese;
          -whole wheat                             -shreadded prosess

 Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm;
 Fiber: Tr; Sodium: 393 mg

 1. Cook ground chuck in a medium skillet over medium heat until
 browned. Drain and pat dry with paper towel.

 2. Return meat to skillet, stir in tomatoes,water, garlic, and
 Italian herb seasoning. Cover and bring to a boil. Reduce heat, and
 simmer 20 minutes.

 3. Cook noodles according to package directions, omitting salt and
 fat. Drain well and set aside.

 4. Cook spinach according to package directions, omitting salt and
 fat. Drain well, squeeze excess moisture from spinach. Combine
 spinach and next four ingredients, stirring until well combined. Set
 mixture aside.

 5. Place half of cooked noodles in a 12 X 8 X 2-inch baking dish
 coated with cooking spray. Top with half each of cottage cheese
 mixture and American Cheese. Spread half of meat mixture over top.

 6. Repeat layers with remaining cooked noodles, cottage cheese
 mixture, shreaded American cheese, and meat mixture. Bake at 350
 degrees for 30 minutes. Let stand 10 minutes before serving. Divide
 into twelve portions and serve hot.

 Serving: 12; Each Serving amount 1 portion Exchanges: 2 Med-Fat Meat;
 1 Starch

 Reformated for you and yours via Nancy O'brion and her Meal-Master
 (From Bill Orsetti via GEnie)

 From: All New Cookbook For Diabetics and Their Families
       Copyright 1988 Oxmoor House, Inc.
       Book Division of Southern Progress Corporation
       P.O. Box 2463, Birmingham, Alabama 35201

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