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     Title: Hot Wassail
Categories: Diabetic, Beverages, Fruits
     Yield: 18 servings

     4 c  Unsweetened apple juice;            1    Cinnamon stick;
     3 c  Unsweetened pineapple juice;        3    Whole cloves;
     2 c  Cranberry juice cocktail;                Lemon slices;
   1/4 ts Ground nutmeg;

 Combine all the ingredients in a large kettle and simmer for 10
 minutes. Serve hot.

 1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
 carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
 Shared but not tested by Elizabeth Rodier, Nov 93

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