MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Hot Oatmeal
Categories: Grains, Nuts, Fruits
Yield: 1 Servings
1 c Water; hot
2/3 c Oatmeal
1 tb Raisins
1 tb Sunflower seeds
1/2 ts Ground cinnamon
1/4 c Milk or yogurt
Mix water and oatmeal in a small pan. Cook gently for 5 to 6
minutes. Add raisins, sunflower seeds, and cinnamon. Serve with
milk or yogurt.
Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy O'Brion
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