MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Hot Cocoa
Categories: Diabetic, Beverages
     Yield: 2 servings

 1 1/2 tb Cocoa                                    Vanilla to taste (optional)
     2 c  Skim milk                           1 tb Gran. artificial sweetener
          Dash salt

 Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low
 heat, stirring constantly until mixture comes to a boil.

 Remove from heat.  Add salt, vanilla, and artificial sweetener.

 1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
 salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.

 Source:  Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
 but not tested by Elizabeth Rodier, Nov 93

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