MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Guiltless Brownies
Categories: Diabetic, Desserts, Cooky/bars
     Yield: 24 servings

     3 tb Unsweetened cocoa powder            2 lg Eggs
   1/4 c  Vegetable oil                       1 c  Whole-wheat flour
     2    Very ripe bananas                 1/2 c  Chopped nuts
   1/2 c  Sugar

 Preheat oven to 350 F.

 Combine cocoa, oil and bananas in a food processor or blender.  Puree
 until smooth.  Combine sugar, eggs, flour and banana mixture in a
 mixing bowl. Beat until blended, then stir in the nuts.

 Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake
 for 15-20 minutes or until done.  Toothpick inserted into center
 should come out clean.  (My suggestion - line baking pan with waxed
 paper and spray with non-stick vegetable spray.)  Cut into 2 1/4 inch
 squares when cool.

 1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
 protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium

 Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
 but not tested by Elizabeth Rodier, Feb 94

 I'd suggest cutting into 48 squares, easier to eat and easier to fit
 into a meal plan for a diabetic.  1/24 recipe fits within Am.
 Diabetes Assoc. guideline of 1 tsp sugar per serving.

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