Title: GREEN PEAS & MUSHROOMS
Categories: Diabetic, Side dish
Yield: 4 sweet ones
1 c Water;
2 c Green peas; fresh or frozen
1 ts Vegetable oil;
4 lg Mushrooms; sliced
3 Green onions; chopped
1 tb Low-sodium soy sauce;
In a saucepan, bring water to a boil, add peas and
cook 5 minutes or until just tender. Drain.
Meanwhile, heat oil in a non-stick skillet and saute
mushrooms and green onions until tender. Combine with
peas and toss with soy sauce. Food Exchange per
serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her
Meal-Master.
