MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Gf Maple Bean Tarts
Categories: Diabetic, Desserts, Beans
     Yield: 24 servings

    24    Gluten-fr.unbaked tartshells        2    Eggs
          FILLING                           1/3 c  Brown sugar
     1 c  Cooked white kidney beans         1/4 c  Butter or margarine, melted
   1/2 c  Maple syrup                       1/2 c  Raisins

 NOTE:  Gluten-free pastry made with bean flour is lower in fat than
 regular pastry.

 Combine all ingredients except raisins in a food processor or blender.
 Divide raisins evenly among tart shells.  Pour filling over raisins,
 filling medium-size tart shells 3/4 full.

 Bake at 350 F for 20 minutes or until crust is golden brown and
 filling set.  Makes 24 tarts.

 1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
 protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
 Moderate fibre.

 Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
 not tested by Elizabeth Rodier Feb 94

MMMMM

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.