---------- Recipe via Meal-Master (tm) v8.02

     Title: COLD FRUIT COMPOTE
Categories: Fruits, Diabetic
     Yield: 6 servings

     3    Granny Smith apples; peeled
          -cored and cut into chunks
     3    Bartlett pears; Peeled,
          -cored and cut into chunks
    18    Dried apricot halves (4oz)
     1 c  Water
   1/3 c  Dried cranberries or
          -dried cherries
   1/3 c  Honey
     1 tb Orange rind; grated
   1/2 c  Orange juice
 1 1/2 tb Lime juice

 Place the apples, pears, apricots, water and
 cranberries or cherries, honey orange rind, and orange
 and lime juices in a large stainless steel saucepan.
 Mix well to dissolve honey.  REduce heat to low, cover
 and simmer 6-8 minutes.  Set the compote aside to cool
 to room temperature, then cover and refrigerate
 overnight.  Serve cold.

 Nutritional info per serving: 215 cal; 56g carb, .7g
 fat (3%) Exchanges: 2.8 fruit Source: Jaques Pepin's
 Simple and Health Cooking Miami Herald 12/21/95

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