MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Fruit-And-Nut Balls
Categories: Desserts, Fruits, Chocolate, Diabetic
     Yield: 12 servings

   1/2 c  Dates, pitted                     1/2 c  Walnuts
   1/2 c  Raisins, dark or golden           1/2 c  Sunflower Seeds
     2 tb Cocoa -or- Carob Powder                  Walnuts, ground

 Grind together dates, raisins, cocoa (or carob powder), walnuts and
 sunflower seeds in a food processor or meat grinder.

 Press the mixture into 24 small balls.  Roll in the ground nuts.
 Store in an airtight container.

 Serves 12

 Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
 Potassium: 104 Cholesterol: 0

 Exchange Value: 1 Fruit Exchange + 1 Fat Exchange

 Source: Holiday Cookbook, American Diabetes Association, ISBN
 0-13-024894-0, by Betty Wedman, M.S.,R.D.

 Shared by: Norman R. Brown

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