---------- Recipe via Meal-Master (tm) v8.02

     Title: FRUCTOSE SUBSTITUTE FOR SUGAR
Categories: Diabetic
     Yield: 1 servings

          SUGAR TO FRUCTOSE EQUIVALENT
   1/4 c  Sugar use 2 1/2 T fructose
          FRUCTOSE
   1/3 c  "      "  3 1/2 T    "
   1/2    "      "  5     T    "
   2/3 c  "      "  7     T    "
   3/4 c  "      "  1/2   c
     1 c  "      "  2/3c       "

  Substitute fructose in recipes calling for sugar.
 Since it is a natural sweetener there should be
 appreciable change in blood sugar levels.
  Fructose does not break down in cooking like some
 artificial sweeteners.
  General rule of thumb is to use 1/3 less fructose
 thatn the amount of sugar called for. It can be used
 in all diets,but diabetics should check with their
 doctors if there's any doubt about using it.

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