MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Fresh Fruit Medley
Categories: Diabetic, Fruits, Desserts
     Yield: 4 servings

     1 sm Apple; peeled and diced             2 tb Part-skin ricotta cheese:
    12 md Size bananas; sliced              1/8 ts Ground ginger;
     1 sm Orange; sectioned                 1/8 ts Ground cinnamon;
   1/2 c  Seedless grapes;                  1/2 ts Pure vanilla extract;
     1 tb Frozen orange juice;              1/2 ts Pure vanilla extract;
          -concentrate;                       4    Walnut halves;
   1/4 c  Low-fat yogurt;

 Place all fruit in a bowl and mix in frozen orange juice concentrate.
 In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
 Portion the friut into dessert bowls, top each with yogurt-ricotta
 sauce and garnish with a walnut half.

 Other fruits may be substituted, such as melon, kiwifruit,
 strawberries, blueberries, pears, or pineapple.  The fruit medley may
 also be served without topping.
 Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and Meal-Master

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