MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Fresh Fruit Ambrosia
Categories: Diabetic, Fruits, Desserts
     Yield: 6 servings

   1/4 c  Orange juice                      1/2 ts Ground nutmeg
   1/2 c  Club soda                         1/4 ts Ground cardamom
     1 md Banana, peeled                      1 tb Coconut, flaked & toasted
     3 c  Fresh fruit pieces *

 * Fruits such as cantaloupe, grapes, pineapple, apple, pear,
 nectarine, plum, honeydew melon, blueberries, strawberries.

 Combine the orange juice, club soda, and banana in a blender and puree
 until smooth.  Pour over the fresh fruit mixture. Sprinkle with the
 nutmeg and cardamom.
 Cover and refrigerate until ready to serve. Sprinkle on the coconut
 and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
 ~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
 mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
 Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
 copyright 1986

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