MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Grilled Fish W/pineapple-Cilantro Sauce
Categories: Diabetic, Fish, Bbq/grill, Main dish
     Yield: 6 sweet one

     1 md Pineapple (about 2 lb)              2 tb Cold water
          -peeled, cored and                  2 tb To 3 Tb NutraSweet
          -cut into 1" chuncks                     -(r) Spoonfull (tm)
   3/4 c  Unsweetened Pinapple Juice               Salt
     2 tb Lime Juice                               Pepper
     2 cl Garlic, Minced                      6 oz 4 oz Halibut, Haddock
   1/2 ts To 1 ts Jalapeno Pepper                  -or Salmon steks or fillets.
     2 tb Minced Cilantro                          -Grilled
     1 tb Cornstarch

 Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
 medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
 Stir in cilantro; Heat to boiling.

 Mix Cornstarch and cold water, Stir into boiling mixture.  Boil,
 stiring constantly, until thickened.  Remove from heat; Cool 2-3
 minutes.

 Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
 pepper.  Serve warm over Fish or Pork.

 Makes six servings

 Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
 fish fillet)
 Calories -------- 185         Saturated Fat -------- Trace
 Protein --------- 24g         Cholesterol ---------- 36mg
 Cargohydrates --- 16g         Fiber----------------  1g
 Total Fat ------- 3g          Sodium --------------- 159mg

 Diabetic Food Exchange  2 1/2 lean meat, 1 fruit

 Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.
 From: John Davis
 Reformatted for you and yours via Nancy O'Brion and her Meal-Master

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