Title: Grilled Fish W/pineapple-Cilantro Sauce
Categories: Diabetic, Fish, Bbq/grill, Main dish
Yield: 6 sweet one
1 md Pineapple (about 2 lb) 2 tb Cold water
-peeled, cored and 2 tb To 3 Tb NutraSweet
-cut into 1" chuncks -(r) Spoonfull (tm)
3/4 c Unsweetened Pinapple Juice Salt
2 tb Lime Juice Pepper
2 cl Garlic, Minced 6 oz 4 oz Halibut, Haddock
1/2 ts To 1 ts Jalapeno Pepper -or Salmon steks or fillets.
2 tb Minced Cilantro -Grilled
1 tb Cornstarch
Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.
Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.
Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.
Makes six servings
Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet)
Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ---------- 36mg
Cargohydrates --- 16g Fiber---------------- 1g
Total Fat ------- 3g Sodium --------------- 159mg
Diabetic Food Exchange 2 1/2 lean meat, 1 fruit
Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.
From: John Davis
Reformatted for you and yours via Nancy O'Brion and her Meal-Master
