---------- Recipe via Meal-Master (tm) v8.02

     Title: CRUNCHY CEREAL BAR
Categories: Diabetic, Snacks, Cookies
     Yield: 18 servings

   1/4 c  Margarine
   1/3 c  Brown sugar, packed
     1 lg Egg
     2 c  Crumbled shredded wheat bis.
   1/2 c  Chopped walnuts
     1 c  Raisins

 In a microwave-safe dish, combine the margarine and
 brown sugar. Microwave on high about 1 minute to melt
 the margarine.  Beat in the egg when the sugar mixture
 has cooled, about 5 minutes.

 Add the shredded wheat, walnuts, and raisins.  Stir
 until well mixed. Pat into the bottom of a 5 inch
 square microwave safe dish. Microwave on High about
 4-6 minutes.  Let stand for at least 10 minutes before
 cutting into bars.

 To prepare in a conventional oven, preheat oven to 375
 F.  Cream together margarine and brown sugar.  Beat in
 egg and add the rest of ingredients. Pat mixture into
 bottom of an 8 inch square pan.  Bake for 15-18
 minutes or until the top is browned.  Let stand 5
 minutes before cutting into 18 bars.

 1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat
 exchanges 2 grams protein, 29 grams carbohydrate, 12
 grams fat, 87 mg sodium

 Quick & Easy Diabetic Menus by Betty Wedman, 1993
 Shared by Elizabeth Rodier April 1994.

-----