Title: Creole Meat Loaf
Categories: Diabetic, Meats, Main dish
Yield: 6 w sauce
1 lb Ground chuck
1/2 c Onion; chopped
1/2 c Skim milk
1 Egg; beaten
1/2 ts Dry mustard
1/2 ts Salt
Vegetable cooking spray
Creole Sauce
Combine all ingredients, except cooking spray and Creole sauce,
stirring until well combined. Shape into a loaf, and place in a
8-1/2 x 4-1/2 x 3" loafpan coated with cooking spray. Bake at 350
degrees F for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
slices to serve.
From: All New Cookbook For Diabetics And Their Families
Each serving amount: 1 slice meat loaf with 1/3 cup sauce
