MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Creole Meat Loaf
Categories: Diabetic, Meats, Main dish
     Yield: 6 w sauce

     1 lb Ground chuck
   1/2 c  Onion; chopped
   1/2 c  Skim milk
     1    Egg; beaten
   1/2 ts Dry mustard
   1/2 ts Salt
          Vegetable cooking spray
          Creole Sauce

 Combine all ingredients, except cooking spray and Creole sauce,
 stirring until well combined.  Shape into a loaf, and place in a
 8-1/2 x 4-1/2 x 3" loafpan coated with cooking spray.  Bake at 350
 degrees F for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
 serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
 slices to serve.

 From: All New Cookbook For Diabetics And Their Families

 Each serving amount: 1 slice meat loaf with 1/3 cup sauce

 Exchanges: 3 lean meat, 1 vegetable

 Chol: 96 mg; Calories: 160 Carbs: 7 g; Protein: 25 g; Fat: 7 g;
 Fiber: Trace; Sodium: 400 mg

 Reformated for you and yours via Nancy O'brion and her Meal-Master.
 (From Jungle.Boy via GEnie).

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