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     Title: Cranberry Concentrate
Categories: Diabetic, Beverages, Fruits
     Yield: 8 servings

     2 c  Cranberries;                        2    Slices lemon;
 2 1/2 c  Water                              12 ts Artif. sweetener (aspartame)

 Combine cranberries, water and lemon slices in a stainless steel or
 enamel saucepan.  Bring to a boil; reduce heat and simmer uncovered
 30 min.

 Add sweetener, stir until dissolved.  Strain, stirring and mashing
 berries until a fairly dry pulp remains in strainer.  Store
 concentrate in refrigerator.

 OR Freeze in a shallow square pan.  Cut it into 8 equal blocks, then
 wrap and store them in the freezer.  OR freeze in a plastic ice cube
 tray that holds 2 cups and makes 16 cubes.

 CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice
 cubes) with 3/4 cup water, sugar-free ginger ale or soda water.

 1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate

 Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
 tested by Elizabeth Rodier, Nov 93.

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