---------- Recipe via Meal-Master (tm) v8.02

     Title: COWBOY CHEESEBURGERS
Categories: Diabetic, Meats, Main dish, Sandwiches, Cheese
     Yield: 4 servings

-------------------COWBOY CHEESEBURGERS-------------------
     1 lb Extra-lean ground beef;
     1 sm Onion;
     1 tb Fresh jalapeno chile; minced

--------------------SEASONINGS MIXTURE--------------------
   1/4 ts Ground coriander;
   1/4 ts Ground cumin;
   1/4 ts Salt
   1/4 ts Pepper; fresh ground

--------------------------CHEESE--------------------------
     1    Nonfat mozzarella cheese;

--------------------------SERVING--------------------------
     4    Tortilla;
     4    Tomato slices;
          Cilantro sprigs;
     1 tb Commerical taco sauce;

 Mix the burgers ingredients together; form into
 burgers of equal size about 1/4 inch thick without
 compacting the meat.  Sprinkle the seasoning mixture
 of spices on both sides of patty.  Grill or broil, 4"
 from souce of heat, for 3 minutes on each sides for
 medium-rare patties. Place the mozzarella cheese on
 center of each patty.  Cook for another minute and
 until cheese melts.  Serve each patty on a warmed 8"
 flour tortilla, topped with a tomato slice, cilantro
 sprigs, and taco sauce

 Food Exchanges per serving:
 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE

 CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM
 FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg

 Source: Joslin Diabetes Gourmet Cookbook

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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