*  Exported from  MasterCook  *

                           CORNED BEEF DINNER

Recipe By     :
Serving Size  : 16   Preparation Time :0:00
Categories    : Diabetic                         Main Dish
               Meats                            Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4       lb           Corned-beef round -- *
                       Water
  6                    Onions
  6                    Carrots
  6                    Parsnips
  3                    Poatatoes -- 4 oz each
  6       c            Cabbage

 Cover meat with cold water in Dutch oven; bring to a
 boil; drain.
  Add water to cover; again bring to boil; reduce heat
 to low.  Cover. Cook as until meat is nearly tender
 (about 3 hours). skimming off as much fat as possible
 from cooking water; (If you remove meat from broth and
 refrigerate-or put in freezer, if time short-fat will
 harden and remove easily 10-15.)  Add vegetables; cook
 until vegetables from water; drain and trim from meat.
 (about 10-15 minutes).  Remove vegetables from water;
 drain and trim fat from meat.

 Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
 VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES   CAL:
 300

 Source: Recipes for Diabetics by Billie Little

 Brought to you and yours via Nancy O'Brion and her
 Meal-Master



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