1 c Self-rising cornmeal
1 c (4 oz.) shredded low-fat
-process American cheese
1 c Whole kernal corn
1 c Skim milk
1/2 c Chopped onion
1/3 c Reduced-calorie margarine
2 tb Chopped jalapeno pepper
1/2 ts Garlic powder
1 (4 oz) jar diced pimento,
-drained
Vegetable cooking spray
Combine first 9 ingredients in a medium bowl,
stirring well.
Pour batter into a 10 1/2-inch cast-iron skillet
coated with cooking spray. Bake at 350 degrees for 45
minutes or until golden. Cut into 10 wedges, and serve
warm. Yield: 10 wedges
