Peel apple, cut in half vertically; remove seeds with
melon ball cutter or paring knife. Cut halves into
1/2-inch slices. Pour cider and syrup over apple
slices in small nonstick skillet for stovetop cooking,
or in 2-cup casserole for microwaving.
To cook on the stovetop: Cover apple slices and bring
to a simmer over low heat; cook 10 minutes, or until
translucent. Stir once or twice, adding water if
necessary to prevent sticking.
To cook in a microwave: Cook, covered, on high 2
minutes. Stir and cook on high, uncovered, 2 to 3
minutes longer, or until tender. Let stand 5 minutes
before serving.
Per serving: 207 calories (1 percent from protein, 97
percent from carbohydrate, 2 percent from fat), less
than 1 gram protein, 54 grams carbohydrate, 1 gram
fat, 0 cholesterol, 26 milligrams sodium.
