---------- Recipe via Meal-Master (tm) v8.02

     Title: CIDER-MAPLE APPLES
Categories: Desserts, Diabetic
     Yield: 1 servings

          Stephen Ceideburg
     1    Firm cooking apple *
     3 tb Cider or apple juice
     2 tb Maple syrup

 * such as Granny Smith, MacIntosh or Winesap

 Hands on time: 5 minutes. Stovetop cooking time: 10
 minutes. Microwaving time: 5 minutes.

 Peel apple, cut in half vertically; remove seeds with
 melon ball cutter or paring knife. Cut halves into
 1/2-inch slices. Pour cider and syrup over apple
 slices in small nonstick skillet for stovetop cooking,
 or in 2-cup casserole for microwaving.

 To cook on the stovetop: Cover apple slices and bring
 to a simmer over low heat; cook 10 minutes, or until
 translucent. Stir once or twice, adding water if
 necessary to prevent sticking.

 To cook in a microwave: Cook, covered, on high 2
 minutes. Stir and cook on high, uncovered, 2 to 3
 minutes longer, or until tender. Let stand 5 minutes
 before serving.

 Per serving: 207 calories (1 percent from protein, 97
 percent from carbohydrate, 2 percent from fat), less
 than 1 gram protein, 54 grams carbohydrate, 1 gram
 fat, 0 cholesterol, 26 milligrams sodium.

 Exchanges: 2 fruit.

 From the Oregonian FOODday, 1/5/93.

 Posted by Stephen Ceideburg

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