Title: Chop Suey with Tuna
Categories: Diabetic, Fish, Main dish, Rice
Yield: 4 servings
2 Stalks celery; cut small 2 c Water +
1/2 Onion; chopped fine 2 tb Water;
3/16 ts Pepper; 3/4 c Rice;
2 tb Soy sauce; 3/4 c Tuna;
Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving
