1 pk (1-oz) Low cal
-chocolate pudding
1 1/2 c Skim milk
1/2 ts Grand mariner
1/2 ts Butter flavoring
1 Egg white
2 ts Fructose
4 tb Prepared low calorie topping
In small bowl, combine pudding mix and milk.
Microwave at HIGH 5-7 minutes, or until slightly
thickened, stirring 2-3 times. Stir in Grand Mariner
and butter flavoring. Cover top of pudding with wax
paper. Let cool. In small bowl combine egg white and
fructose. Whip until egg whites form stiff peaks.
Fold in pudding. Spoon in serving dishes, chill. Serve
with low-calorie whipped topping. From "Microwaving on
a Diet" by Barbara Methven.
