MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Chocolate-Banana Shake
Categories: Diabetic, Kids, Beverages
     Yield: 3 sweet ones

     2    Skim milk;                          1 ts Unsweetened cocoa;
     1 md Banana; sliced

 Combine all ingredients in container of electric blender or food
 processor; process until frothy. Pour into individual glasses
 immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;

 Source: All New Cookbook for Diabetic and Their Families.
 Brought to you and yours via Nancy O'Brion and her Meal-Master
 Typed for you and yours by her nieghbor; Sophia Robinson=age 12

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