MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Chocolate Marshmallow Nut Squares
Categories: Diabetic, Candies, Allergy, Beans
     Yield: 24 servings

     1 c  Semisweet chocolate chips         1/2 ts Ground cinnamon
   1/3 c  Smooth GF peanut butter         1 1/2 c  Mini GF marshmallows
     2 tb Corn syrup                        1/4 c  Chopped nuts
 1 1/2 c  Cooked red kidney beans

 Use gluten-free ingredients for someone on a celiac diet.

 Spray 9 inch square cake pan with non-stick vegetable spray, or line
 pan with waxed paper.

 Melt chips and peanut butter in a large saucepan over low heat,
 stirring until smooth.  (Or microwave at medium about 2 1/2 minutes
 until mixture can be stirred smooth.)  Stir in corn syrup.  Remove
 from heat. Cool 5 minutes.

 In food processor, puree beans and cinnamon.  Stir into chocolate
 mixture until well blended.  Stir in marshmallows and walnuts until
 coated. Cut large marshmallows with wet scissors if minis are not
 available.

 Press evenly into prepared pan.  Chill about 45 minutes or until firm.
 Cover and refrigerate at least 8 hours or up to 6 days before
 serving. Cut into 24 squares.

 1 square = 94 calories, 1 fruit & veg. choice, 1 fats & oils choice 5
 grams total fat, 1 gram saturated fat, 0 cholesterol, 2 grams
 protein, 11 grams carbohydrate, 21 mg sodium, 103 mg potassium

 Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared by
 Elizabeth Rodier, Feb 94

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