Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Chinese Seafood
Appetizers Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz Neufchatel cheese
1 c Crabmeat, imitation or fresh
5 Green Onions, chopped
1/2 ts Tabasco Sauce
1 Garlic Clove, minced
25 Wonton -or- Pot Sticker
-Wrappers, or Gyoza (round
-Japanese skins)
1 tb Vegetable Oil
1/4 c Water
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until smooth.
Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in
half over the mixture, and seal edges.
Heat oil in a large skillet over medium heat.
Place wontons in skillet and cook just until lightly browned on both sides.
Gradually pour water into skillet; cover immediately.
Allow to steam 1 minute.
Drain wontons with slotted spoon.
Serve immediately.
Yield: 12 servings, approximately 1 cup mixture, 24 wontons
One Serving 3 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4
g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
Exchange: 1 Medium-Fat Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
