---------- Recipe via Meal-Master (tm) v8.02

     Title: DIABETIC CHILI WITH BEANS
Categories: Beef, Beans, Chili, Chilibeef, Diabetic
     Yield: 1 servings

   1/2 lb Pinto beans
     1    Green pepper, chopped
     2    3 cloves garlic, minced
     2 ts Cumin
    28 oz Can tomatoes, drained
     1    Onion, chopped
     1 lb Ground turkey
     1 tb Chili powder
     2 ts Cayenne pepper
     6 oz Can tomato sauce

 Add pinto beans to a 1-quart saucepan and cover them
 with water. Cook over medium heat 1 hour or until
 tender. Simmer onion and green pepper in 1/4 cup water
 in a large nonstick skillet until onion is
 translucent. Add ground beef and cook over medium heat
 until browned. Drain excess fat from pan.  Stir in
 garlic, chili powder, cumin, and cayenne. Add drained
 tomatoes, tomato sauce, and beans to chili mixture.
 Stir well and simmer, uncovered, for 15 minutes. Cover
 and cook for 1/2 hour over low heat. From: Earl
 Shelsby Date: Mon, 01-0

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