Title: Chili Con Carne
Categories: Diabetic, Main dish, Crockpot, Meats, Beans
Yield: 8 servings
2 c Ground beef;
1 c Onion; chopped finely
1 cl Garlic; chopped finely
2 tb Chili powder;
1 1/4 c Condensed tomato soup;
-undiluted
2 c Kidney beans;
1 tb Malt vinegar;
1/4 ts Salt(all right)
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE
+ 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
