MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: Chili Con Carne
Categories: Diabetic, Main dish, Crockpot, Meats, Beans
     Yield: 8 servings

     2 c  Ground beef;
     1 c  Onion; chopped finely
     1 cl Garlic; chopped finely
     2 tb Chili powder;
 1 1/4 c  Condensed tomato soup;
          -undiluted
     2 c  Kidney beans;
     1 tb Malt vinegar;
   1/4 ts Salt(all right)

 Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
 stirring often until onion is tender; add rest of indgredients; bring
 to a boil.  Reduce heat and simmer, uncovered, stirring occasionally,
 about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE
 + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

 Souce: Recipes for Diabetics by Billie Little and Penny L Thorup


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