MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Gingered Carrot and Spinach Supreme (Shaahi Palak)
Categories: Vegetables, Diabetic, Vegetarian, Side dishes
     Yield: 6 servings

   1/2 c  Sliced scallions                  1/2 c  Vegetable stock
     2    Garlic cloves; minced               1 ts Grated fresh gingerroot
   1/2 ts Turmeric                          1/2 ts Coriander powder
     2 tb Olive oil                         1/2 c  Grated fresh coconut
     3 c  Coarsely grated carrots         1 1/4 c  Frozen spinach
     1    Celery rib; grated                       -- thawed and drained

 Saute scallions, garlic and turmeric in oil until scallions are soft.
 Add remaining ingredients, simmer for 10 minutes and serve.

 Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
 chol, 78 mg calcium

 HINT: Substitute packaged shredded coconut for fresh

 Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
 Mintzias

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