MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: CALIFORNIA POT ROAST
Categories: Diabetic, Meats, Crockpot
     Yield: 20 servings

     4 lb Beef rump;
     2 tb Flour;
     1 ts Salt;
  1/16 ts Pepper;
     1 tb Oil;
     1    Onion; chopped fine;
     2    Carrots; sliced
     1 tb Worchetershire sauce;
     1 c  Water;
          Sugar substitite equivalant
          - 1/2 c

 Dredge meat well in flour, salt, and pepper.  Brown in oil in
 skillet; add remaining ingredients.  Cover. Simmer about 4 hours over
 low heat. Food Exchange per serving: 2 MEAT EXCHANGES

 Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
 Brought to you and yours via Nancy O'Brion and her Meal-Master

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