---------- Recipe via Meal-Master (tm) v8.02

     Title: Bulgur Wheat & Vegetables
Categories: Diabetic, Vegetables, Side dishes, Vegetarian
     Yield: 4 servings

     1 c  Mushrooms; fresh sliced
     1 c  Zucchini; sliced quartered
     1 c  Water
   1/2 c  Buglur Wheat;
   1/3 c  Onion; chopped
   1/3 c  Carrots; chopped
   1/4 c  Green pepper; chopped
     1 cl Garlic; minced
     1 ts Instant vegetable bouillon
   1/2 ts Basil; dried crushed
   1/4 ts Celery seed;
   1/4 ts Thyme or marjoram; crushed
          Dash of pepper
   1/2 c  Tomato; chopped seeded
          -tomato

 In a medium saucepan combine mushrooms, zucchini,
 water, bulgur wheat, onion, green pepper, garlic,
 chicken bouillon granules, basil, celery seed thyme or
 marjoram, and pepper. Bring to a boiling, reduce heat;
 stir in chopped tomato.  Let stand 5 minutes or till
 all the liquid is absorbed. Fluff the bulgur wheat
 mixture with a fork. Make 4 (3/4-cup servings). Food
 Exchange per servings: 1 STARCH/BREAD EXCHANGE +
 VEGETABLE EXCHANGE

 Source: Better Homes and Garden Diabetic Cookbook
 Brought to you and yours by Nancy O'Brion via her
 Meal-Master

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