1 c Mushrooms; fresh sliced
1 c Zucchini; sliced quartered
1 c Water
1/2 c Buglur Wheat;
1/3 c Onion; chopped
1/3 c Carrots; chopped
1/4 c Green pepper; chopped
1 cl Garlic; minced
1 ts Instant vegetable bouillon
1/2 ts Basil; dried crushed
1/4 ts Celery seed;
1/4 ts Thyme or marjoram; crushed
Dash of pepper
1/2 c Tomato; chopped seeded
-tomato
In a medium saucepan combine mushrooms, zucchini,
water, bulgur wheat, onion, green pepper, garlic,
chicken bouillon granules, basil, celery seed thyme or
marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till
all the liquid is absorbed. Fluff the bulgur wheat
mixture with a fork. Make 4 (3/4-cup servings). Food
Exchange per servings: 1 STARCH/BREAD EXCHANGE +
VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy O'Brion via her
Meal-Master
