MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Bulghur Wheat
Categories: Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
     Yield: 1 servings

MMMMM--------------------BRING TO A BOIL IN A-------------------------
          -small saucepan                          -simmer, covered until
   2/3 c  Water                                    -liquid absorbed
   1/3 c  Bulghur Wheat;

MMMMM----------------BLEND TO A FINE POWDER IN A---------------------
          -blender                            2 tb Cashews;

MMMMM--------------------ADD AND BLEND AGAIN-------------------------
   1/2 ts Vanilla                                  -pour over bulghur wheat and
   1/2 c  Milk or yogur(low-fat)                   -Cook 5 minutes more.

MMMMM----------------------------ADD---------------------------------
     1    Banana; sliced

 Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
 EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
 FAT: 3gm; CAR: 71gm;

 Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
 Brought to you and yours via Nancy O'Brion and her Meal Master

MMMMM

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