---------- Recipe via Meal-Master (tm) v8.02

     Title: Bulgur Wheat With Raisins & Cinnamon
Categories: Diabetic, Grains, Fruits
     Yield: 6 Servings

     1 tb Margarine
   1/2 c  Onion; chopped
   1/2 c  Celery; chopped
     1 c  Bulgur wheat
     2 c  Chicken broth
   1/2 ts Garlic; or to taste
   1/4 ts Grd white pepper
   1/2 c  Raisins
   1/2 ts Cinnamon
   1/2 ts Salt

 In a nonstick 2 qt pot melt margarine; saute onion and celery until
 tender, stirring often. Stir in bulgur wheat and contine cooking
 until bulgur wheat is coated and turns a golden brown. Blend in
 broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
 salt, and mix well. Cover and continue cooking 15 to 17 minutes or
 until all liquid has been absorbed. Serve hot as cereal or as a
 grain side dish.

 Exchanges: 2 Starch

 Per serving: CHO: 35 g; Pro: 5 g, Fat: 3 g; Cal: 179

 Recipe by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton

 Recipe FROM: The Art of Cooking for the Diabetic

 Brought to you and yours by Nancy O'Brion via her Meal-Master

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