*  Exported from  MasterCook  *

                            BUCKWHEAT GROATS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Nuts                             Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       ts           Safflower oil
  2                    Shailots -- chopped
  1       cl           Garlic -- minced
  1                    Celery stalk -- sliced
    1/2   c            Sliced mushrooms
  1                    Egg white
                       Pinch salt & pepper
  1       c            Buckwheat groats -- (kasha)
  2       c            Chicken broth
  1       tb           Pine nuts/sunflower seeds

 In a non-stick saucepan, heat oil and add vegetables.  Cook,
 stirring, over medium heat about 5 minutes.  In a small bowl, beat
 egg white with salt and pepper.  Stir into saucepan.  Stir in groats,
 then add broth and bring to a boil.  Reduce heat, cover and cook 10
 minutes until tender. When liquid is absorbed, add pine nuts and
 fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
 PRO: 3g; SOD: 64mg; FAT: 4g;

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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