*  Exported from  MasterCook  *

                             BRAISED ENDIVE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   lb           Belgian endive -- sliced in
                       -Rings
  1       sm           Red Delicious Apple, diced
  2       tb           Fresh lemon Juice
  2       ts           Walnut oil
                       Pinch salt
                       Pepper to taste
    1/2   c            Water
  2       tb           Apple cider vinegar
  1       tb           Fresh parsley -- chopped

 Place all ingredients except vinegar and parsley in a large skillet.
 Remove cover, cook 2 minutes more until water evaporates.  Continue
 cooking over medium heat 5 minutes.  Stir in vinegar. Garnish with
 parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
 EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

 Source: Light & Easy Diabetic Cuisine by Betty Marks.
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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