---------- Recipe via Meal-Master (tm) v8.03

     Title: Black forest parfait
Categories: Diabetic, Desserts, Cheese/eggs
     Yield: 6 servings

     3 oz Neufchatel cream cheese;
     2 c  Skim milk; cold
     3 oz Pkg. Jell-o sugar-free;
          -instant chocolate pudding;
     1 tb Cornstarch;
   1/3 c  Cherry juice;
     1 cn Red sour pitted cherries;
          -1 lb., water packed
     6 pk Equal sweetener;

 Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
 until smooth.  Add remaining milk and pudding mix. Mix 1 or 2 minutes or
 until smooth.

 Mix cornstarch in cherry juice until dissolved.  Add to cherries and cook
 until it boils for 1 minute. Remove from heat and stir in Equal.

 Alternately spoon pudding and cherries into parfait dishes, ending with
 pudding.  Garnish with 2 cherries.

 Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
 carbohydrate 16g, sodium 304mg.

 Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.

 Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
 Carolyn Williamson, M.S.

 Formatted for Meal-Master by Joyce Burton.

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