MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Berries with Orange-Honey Yogurt
Categories: Diabetic, Desserts, Fruits, Nuts/grains
     Yield: 4 servings

     4 c  Fruit, see suggestions              1 c  Low-fat plain yogurt
          GARNISH                             1 ts Grated orange rind
          Fresh mint leaves OR                1 tb Orange juice
          Thin strips orange rind OR          2 tb Liquid honey (caution diab)*
     1 tb Toasted sliced/sliv. almonds      1/2 ts Vanilla or almond extract
          SAUCE

 Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
 cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
 raspberries, blackberries, blueberries Fall: peaches, plums, grapes
 Combinations:  grapes & melon, melon & blueberries, blackberries &
 sliced peaches, raspberries & blueberries, strawberries & kiwi,
 bananas & kiwi or sliced oranges.

 *Diabetic caution:  honey has more carbohydrates than sugar.
 Quantity of honey could likely be reduced.  Recipes in this book tend
 to be sweeter than necessary for a person used to low-sugar recipes.

 Mix sauce ingredients in a bowl.  Wash berries & hull.  Slice if fruit
 pieces are large.

 Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
 serving time spoon fruit into individual bowls or stemmed glasses and
 pour sauce over.  Garnish each serving.

 1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
 cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
 good fiber.

 Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared
 but not tested by Elizabeth Rodier, March 94

MMMMM