MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Beet Borscht
Categories: Diabetic, Soups/stews, Crockpot
     Yield: 4 servings

 1 1/2 c  Beet liquid; drained of 1         1/4 ts Salt;
          -can of beets                       1 ts Fresh lemon juice;
   3/4 c  Tomato juice;                     1/4 c  Plain low-fat yogurt;
   1/4 ts Onion powder;

 Mix all ingredients except yogurt.  Chill 2-3 hours in a covered jar.
 Serve in cocktail glasses or small glass bowls, topping each with 1
 tablespoon yogurt.

 4 servings (Yield: 2 cups)                      1 serving: 1/2 cup

 Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol

 Food Exchange per serving: 1 Vegetable Exchange

 Low-sodium diets: This recipe is not suitable ~-----------------------

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