---------- Recipe via Meal-Master (tm) v8.02

     Title: BEEF TERIYAKI
Categories: Japanese, Beef, Appetizers, Diabetic
     Yield: 2 servings

     2 lb Flank Steak (about 2 large
          -steaks)
     1 c  Dry White Wine
   1/2 c  Low-Sodium Soy Sauce
     2 tb Onion, minced
     1    Garlic Clove, minced
     1 tb Lemon Juice, freshly
          -squeezed
     2 tb Honey
10 1/2 oz Can Beef Broth, unsalted or:
     1 c  Homemade beef broth
     1 ts Ginger Root, minced or
          -grated

 Slice steaks diagonally across the grain into 1/2 x
 1-inch strips and place in a shallow pan or large bowl.

 Mix remaining ingredients and pour over meat.  Let
 marinate 1 to 2 hours, turning 3 or 4 times.

 Thread strips on skewers and grill until meat reaches
 desired degree of doneness.

 Yield: 12 servings

 One Serving = 2 ounces Calories: 110 Protein: 13 g
 Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol:
 38 mg Sodium: 229 mg Potassium: 197 mg

 Exchange: 2 Lean Meat

 Source:  "The U.C.S.D. Healthy Diet for Diabetes, a
 Comprehensive Nutritional Guide and Cookbook," by
 Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
 C.D.E.; and Annie Durning, M.S., R.D.

 Shared by:  Norman R. Brown

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