MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Bannock
Categories: Diabetic, Breads/bm
     Yield: 12 servings

 2 1/2 c  Flour                               1 c  Milk
   1/4 ts Salt                                1    Egg
     2 tb Oil                                 2 ts Baking powder

 Mix flour, salt and baking powder in a bowl.  Mix together milk, egg
 and oil and add to flour.  Mix well.  Knead on a floured surface. Pat
 down the dough until it is about 1 inch thick.  Cut into 12 equal
 pieces.

 Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
 tbsp oil to cook the pieces.  Serve hot with jam.

 1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
 calories 1 starch choice, 1 fat

 1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories

 Source:  Diabetes Dialogue Spring 1992, Canadian Diabetes Association
 Shared and baked version tested by Elizabeth Rodier July 1993

MMMMM