MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Baked Sandwiches
Categories: Diabetic, Sandwiches, Low fat
     Yield: 12 servings

 1 1/4 c  Water at 110 to 115 F
 2 1/4 ts Quick-rise yeast (1 pkg)
     2 c  All-purpose flour
     1 ts Salt
     1    Egg
     2 tb Vegetable oil
 1 1/2 c  Graham flour
          FILLING
 1 1/2 lb Lean ground beef
   1/2 c  Chopped onions
     1 c  Tomato sauce
   1/4 c  Catsup
     1 ts Garlic salt
   1/2 ts Leaf oregano
     1 pn Pepper

 May be frozen.  Defrost in the fridge, on the way to a picnic or in
 the microwave if you want them in a hurry.

 Combine water and yeast in mixer bowl and let stand 5 minutes.  Add
 all purpose flour and mix at medium speed for another 4 minutes. Turn
 the dough out onto a lightly floured board and knead a few times,
 form into a ball and place in a well-greased mixing bowl. Turn the
 ball over to grease the top, cover with a cloth and let stand at room
 temperature to rise until doubled in volume.

 While the dough is rising, cook the meat and onions over medium heat,
 stirring frequently, until the onions are soft and the meat is
 browned. Drain.  Discard fat and juice, return meat and onions to the
 pan. Add tomato sauce, catsup, seasoning and cook over medium heat
 until the meat is dry with no noticeable liquid.  Set meat mixture
 aside to cool until dough is ready.

 After the dough has doubled in volume, transfer it to a lightly
 floured working surface.  Knead lightly.  Form into a roll and cut
 into 12 equal portions.  Form each portion into a little ball, cover
 with a cloth and let rest for 10 minutes.

 Roll each ball out to form a circle 5 to 6 inches across.  Put about
 1/4 cup of the meat mixture in the center of the circle.  Pull the
 dough up around the filling and press together at the top.  Place on
 a well greased cookie sheet, cover with a cloth and let stand about
 30 to 40 minutes at room temperature or until doubled in volume. Bake
 at 350 F for 40 to 45 minutes or until lightly browned and firm.
 Serve hot, using 1 sandwich per serving, or refrigerate or freeze to
 be used later.

 1 sandwich - 293 cal, 2 bread, 2 lean meat exchanges 27 grams
 carbohydrate, 21 grams protein, 9 grams fat, 574 mg sodium.

 Low-sodium diets:  Omit salt & garlic salt.  Use low-sodium tomato
 sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets:
 Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.

 Source:  The High Fiber Cookbook for Diabetics by Mabel Cavaiani, 1987
 Shared but not tested by Elizabeth Rodier, Dec 93

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