MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: BAKED APPLE MICROWAVE
Categories: Desserts, Diabetic, Microwave, Fruit, Lo/no-fat
     Yield: 1 servings

     1    Apple, about 8 oz
          -- cored and peeled
     2 tb Orange or apple juice
          -- (unsweetened)
   1/8 ts Ground cinnamon
     1 pn Grated nutmeg
     2 tb Raisins

 Core and peel each apple.  Place each apple in individual glass
 casserole, fill center with raisins, pour juice over raisins.
 Sprinkle with cinnamon and nutmeg.  Cover (wax paper) and bake in
 microwave on high about 2 min (CHECK - your apples could be
 different) <PER APPLE> until tender. Serve warm.

 Estimated cost per serving about 63 cents, allowing 50 cents for the
 apple.

 From: ELIZABETH RODIER

MMMMM

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