---------- Recipe via Meal-Master (tm) v8.02

     Title: ASPARAGUS WRAP
Categories: Appetizers, Diabetic, Microwave, Meats
     Yield: 10 servings

    10    Asparagus Spears
     2 tb Dijon Mustard
     1 tb Reduced-Calorie Mayonnaise
    10 sl Bologna (large)

 Trim the bottom end of the asparagus and blanch with
 boiling water.

 Blend the mustard and mayonnaise in a small bowl.
 Divide and spread the mustard mixture evenly on the
 large bologna slices.  Wrap one asparagus spear in
 each bologna slice.  Place the slices in a single
 layer on a round microwave platter or plate.  Cover
 lightly with paper towels.

 With the microwave on MEDIUM, cook for 1 minute or
 until hot; rotate the plate one-half turn after 30
 seconds.

 One Serving: Calories: 86 Carbohydrates: 2

  Exchange: 1 high-fat meat

 Source: Diabetic Microwave Cookbook, by Mary Jane
 Finsand
        Sterling Publishing (1989), ISBN 0-8069-6957-1,
        ISBN 0-8069-6960-1 (pbk.)

 Shared by:  Norman R. Brown

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