MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Applesauce Bars
Categories: Diabetic, Desserts, Cooky/bars
     Yield: 18 servings

     2 c  All-purpose flour;                1/4 ts Cloves;
   1/3 c  Sugar;                          1 1/2 c  Unsweetened applesaue; hot
          Dry sugar sub equal to 3/4 c        2 ts Baking soda;
          Sugar                             1/2 c  Walnuts; chopped
     1 ts Cinnamon;                         1/4 c  Rasins;
   1/2 ts Nutmeg;

 Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
 in mixer bowl and mix a low speed to blend well.  Combine HOT
 applesause and baking soda ( don't try to be modern and use cold
 applesause and mix with baking soda with the flour; it doesn't work
 as well that way), and add, along with oil, walnuts and raisins, to
 flour mixture. Mix at medium speed until flour is moistened and
 batter in creamy. Spread batter evenly in a 9" by 13" cake pan that
 has been sprayed with pan spray or greased well with margarine.  Bake
 at 375 degrees for 20 to 25 minutes, or till bars pull away from the
 sides of the pan and a cake tester comes out clean from the center.
 Cool on a wire rack. Cut three by six.

 Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
 CHO: 17g; PRO: 2G;  FAT: 5g;  CAL: 122; Low-sodium diets: Recipe is
 suitable written.

 Source: The Art of Cooking for the Diabetic by Mary Abbott
 Hess,R.D.,M.S. And Katharine Middleton

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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