1. Follow Steps for perfect poached chicken. 2. After
removing bones from chicken, return them to the
saucepan and
bring liquid to boil again. Cover, Reduce heat, and
let simmer 3-4
hours, set aside. 3. Pour Stock through a strainer
into a bowl. 4. When stock is completely chilled,
remove all fat from surface and
discard. 5. Reheat stock just enough ot liquefy and
pour into ice cube trays.
Freeze, then place in sealable plastic bags and
keep frozen. 6. Use frozen chicken stock cubes
wherever you want a little added flavor,
such as sauteing chopped onion in a non-stick pan
without added fat,
or when cooking vegetables. 7. Once you have
chicken stock cubes on hand you'll find lots of uses
for them. Note: 1 cup chicken stock cubes used in a
day is equivalent to 1 joker card or 25 optional
calories. Keep track and be honest. If you cheat you
just cheat yourself.
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BBS: Ned's Opus
Date: 02-28-94 (02:36)
Number: 198
From: JOANNE DANZER
Conf: (7) Dieting
